Exercises

Get Stronger, faster, and more flexible anyplace. anytime.

360 BANDS® can be used to create a total body workout.

They can be added to almost any exercise or used
with conventional fitness equipment like free weights.

Here are a few examples….

 

Follow These Routines Or Create Your Own

Stretching

Stretching

Stretching - Loving Your Body Most everyone knows stretching is an integral part of an exercise routine. But did you know that it is crucial at many other times including when you are not exercising? It is the process of gradually applying gentle force to lengthen and...

Resistance Training

Resistance Training

Resistance Training is Essential in your Fitness Plan Resistance training is the use of weights or bands to increase the strength throughout your body. Less than 25 percent of Americans over the age of 45 engage in resistance exercises, which are actually among the...

Strength

Add 360 Bands® to most any weight training exercise for added resistence throughout the motion.

Speed

Create explosive speed with an assortment of exercises using your 360 Bands®. 

Flexibility

Improve flexibility with resistance throughout your complete range of motion. Become an elastic athlete.

Stability

360 Bands® are a great way to increase stability. Resistance added to any posture adds stability.

Agility

With only minutes per day 2 to 3 times per week, your 360 Bands® will improve agility. 

Physical Therapy

Stability and Flexibility after an injury or surgery are key factors for returning to strength. 360 Bands® are a great way to safely rehab an injury or recover from surgery.

Here are a few exercise examples to introduce you to 360 BANDS®. Feel free to create your own unique exercises and share them with us on social media @360Bands.

Made In The USA!

Latex Free!

Recyclable!

 

Strength.Speed.Stability.Flexibiltiy.Agility

360 Bands®

No Gym H0urs

In the safety of your home or alongside those with whom you feel safe.

No Gym Membership

Connect

Feel free to share your 360 BANDS® routine on social media to be included in our 360 Studio. Follow us @360Bands.