Exercises
Get Stronger, faster, and more flexible anyplace. anytime.
360 BANDS® can be used to create a total body workout.
They can be added to almost any exercise or used
with conventional fitness equipment like free weights.
Here are a few examples….
Follow These Routines Or Create Your Own
Gain Distance Off The Tee With 360 Bands
Fitness trainer, Dani Storm demonstrates a few of the many exercises that can be done with 360 Bands to gain distance off the tee. 360 Bands offer a safe and efficient way to to train injury free and get remarkable results quickly. Gaining strength, speed, and...
Stretching
Stretching - Loving Your Body Most everyone knows stretching is an integral part of an exercise routine. But did you know that it is crucial at many other times including when you are not exercising? It is the process of gradually applying gentle force to lengthen and...
Resistance Training
Resistance Training is Essential in your Fitness Plan Resistance training is the use of weights or bands to increase the strength throughout your body. Less than 25 percent of Americans over the age of 45 engage in resistance exercises, which are actually among the...
Complete Upper Body Workout
You can get a complete upper body workout in just a few minutes using 360 Bands. It's very easy to adjust the intensity to fit your specific needs.
360 BANDS® – Resistance Bands For Your Workout
The Benefits You've probably heard about the benefits of adding resistance bands to your workout. Athletes everywhere are using bands as an important part of their...
Strength
Add 360 Bands® to most any weight training exercise for added resistence throughout the motion.
Speed
Create explosive speed with an assortment of exercises using your 360 Bands®.
Flexibility
Improve flexibility with resistance throughout your complete range of motion. Become an elastic athlete.
Stability
360 Bands® are a great way to increase stability. Resistance added to any posture adds stability.
Agility
With only minutes per day 2 to 3 times per week, your 360 Bands® will improve agility.
Physical Therapy
Stability and Flexibility after an injury or surgery are key factors for returning to strength. 360 Bands® are a great way to safely rehab an injury or recover from surgery.
Here are a few exercise examples to introduce you to 360 BANDS®. Feel free to create your own unique exercises and share them with us on social media @360Bands.
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Strength.Speed.Stability.Flexibiltiy.Agility
360 Bands®
No Gym H0urs
In the safety of your home or alongside those with whom you feel safe.
No Gym Membership
Connect
Feel free to share your 360 BANDS® routine on social media to be included in our 360 Studio. Follow us @360Bands.