by David Wolfenden | Apr 14, 2026 | Technique
Increase Distance. Improve Speed. Train Smarter. A complete system for building golf performance through controlled resistance training. INTRODUCTION Most golfers focus on their swing. But the real key to distance and consistency isn’t just technique—it’s how your...
by David Wolfenden | Mar 14, 2021 | video
by David Wolfenden | Feb 25, 2021 | video
Dani Storm demonstrates exercises using the 19 Regular Flex Band
by David Wolfenden | Feb 25, 2021 | Technique
Fitness trainer, Dani Storm demonstrates a few of the many exercises that can be done with 360 Bands to gain distance off the tee. 360 Bands offer a safe and efficient way to to train injury free and get remarkable results quickly. Gaining strength, speed, and...
by David Wolfenden | Jul 13, 2020 | Technique
Stretching – Loving Your Body Most everyone knows stretching is an integral part of an exercise routine. But did you know that it is crucial at many other times including when you are not exercising? It is the process of gradually applying gentle force to...
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