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Why Grip Strength Matters

Grip strength is your hands’ ability to be mostly responsible for the proper execution of a movement. Everyday activities like grocery shopping, carrying your children, doing laundry, and shoveling snow all require grip strength. Virtually every sport also requires...

Gain Distance Off The Tee With 360 Bands
Gain Distance Off The Tee With 360 Bands

Fitness trainer, Dani Storm demonstrates a few of the many exercises that can be done with 360 Bands to gain distance off the tee. 360 Bands offer a safe and efficient way to to train injury free and get remarkable results quickly. Gaining strength, speed, and...


Stretching - Loving Your Body Most everyone knows stretching is an integral part of an exercise routine. But did you know that it is crucial at many other times including when you are not exercising? It is the process of gradually applying gentle force to lengthen and...

Resistance Training
Resistance Training

Resistance Training is Essential in your Fitness Plan Resistance training is the use of weights or bands to increase the strength throughout your body. Less than 25 percent of Americans over the age of 45 engage in resistance exercises, which are actually among the...


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