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Stretching - Loving Your Body Most everyone knows stretching is an integral part of an exercise routine. But did you know that it is crucial at many other times including when you are not exercising? It is the process of gradually applying gentle force to lengthen and...

Resistance Training

Resistance Training is Essential in your Fitness Plan Resistance training is the use of weights or bands to increase the strength throughout your body. Less than 25 percent of Americans over the age of 45 engage in resistance exercises, which are actually among the...


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